Many people have surgery every year. Whether it is a toe operation or a major operation, it always takes a while to get back to your old self because your body needs to recover.
It is often the case that you simply have to sit out during the recovery period. However, there are a number of things we can do to help you recover more quickly after surgery. This will ensure that your recovery takes less time. Want to know what these tips are? Read on to find out!
Although it may seem simple, following your doctor's instructions means following even the smallest instructions that you may think are unnecessary. If your doctor tells you not to lift anything over a certain weight for a few weeks after the operation, there is a reason for this.
If your doctor tells you not to drive, it is also for your own safety. Even if you feel better physically, you may still be healing internally. If you do not follow the correct recovery instructions, you could end up with long-term problems such as infections, cracks or bleeding in your body. This is not something you want.
Many substances and hormones are active in the body to promote recovery after surgery or illness.
As we get older, levels of growth hormone start to decline. Growth hormone is not only important for children's growth, it is also essential for adults, as various organs and tissues would not function properly without it.
It plays an important role in maintaining muscles, water and salt balance, and blood fat levels.
It also affects energy levels, concentration and memory.
Recover-Me's unique formula boosts growth hormone levels.
Watch the video on the right for more information.
As age increases, the immune system weakens due to the reduced production of T-lymphocytes.
These T lymphocytes are very important to our immune system and therefore supplementation is recommended as a stimulant.
Recover-Me meets this need by increasing the natural production of both growth hormone and T lymphocytes, thereby accelerating the healing process.
Once you are able to eat again after surgery, it is important to eat healthy foods to help the healing process. The following foods are important:
Your health is more important than your job, even if you love your job. Some patients try to go back to work while still in hospital. With their mobile phone and laptop at hand, they think they are ready.
When you wake up after surgery, you may think you are alert and ready, but you are not. Because of all the medication, you are not in the right state of mind to make important business decisions. So make sure you get the rest you need.
This also applies after you have been sent home. If the doctor has given you four weeks' sick leave, then really take that time and do not think about business worries. It is the time your body needs to fully recover.
The doctor will prescribe medication to make you feel better, to help your recovery. Even if you are someone who prefers not to take medication for fear of side effects, it is wise to follow the doctor's instructions after surgery and take your medication.
Some medicines are antibiotics to prevent infection, others are for pain. Pain can really interfere with sleep, appetite and mobility. So it just takes longer to get back on your feet. Of course, you will eventually want to stop taking your medication, but let your body heal completely before you decide to stop taking your pills.
By choosing Recover Me and taking care of your diet, you can make sure you recover faster. Before you know it, you will be back to your old self and living your normal life again. Until then, get your rest!
Nobody wants to have an operation, but sometimes it is unavoidable
If you need an operation, it is important to remember that the fitter you are when you go into hospital, the better you will come out.
In some hospitals, patients see a physiotherapist twice a week before their planned operation to work on their fitness and strength. These patients seem to have fewer complications. There is also a lot you can do yourself. Keep walking, cycling and exercising, and try to do more than you used to. Join a gym if necessary.
People with a medical condition may be malnourished without knowing it. Malnutrition causes a lack of nutrients and energy in the body, muscle loss and weight loss. Malnourished patients recover more slowly from illness and surgery, have a weaker immune system, and are more prone to falls and complications such as infections.
Good nutrition is important for your recovery and muscle strength. A healthy and nutritious diet speeds up recovery and reduces the risk of complications. It is particularly good to start eating a healthy, high-protein diet well before your operation.
Vitamins for better recovery
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